![]() ![]() Take a comfortable seat and close your eyes.Otherwise you risk distracting others (and you may get some stares). Given the nature of bee's breath, you may want to find some privacy, particularly if you work in an open office environment. Breathing exercises reduce stress with their rhythmic and meditative qualities. ![]() Practice bee's breath to cut yourself off from the world. You may want to set a timer so you know when to come out of this state and don't stay here too long at work. If your mind starts to wander, allow it to do so and gently guide it back to the breath. Breathe deeply, focusing on your breath.Keep your shoulders rolled back so that your shoulder blades are tucked into your back along the sides of your spine. You may need to lean forward, backward, or sideways to find your center. Stack your ribcage over your pelvis to make sure your spine is straight and neutral.If the weather is accommodating enough, you might try going outside. In some office environments you may not feel comfortable sitting on the floor. If your office chair is not large enough to accommodate you in this position, you may have to sit on the floor.This position allows you to sit with good posture and breathe deeply, focusing on your breath and meditating briefly to relieve stress. You may remember easy pose from your childhood as "criss cross applesauce" – it's the same position. ![]() Hold the pose for 8 to 10 slow breaths before returning to a standing position.īreathe deeply in easy pose.
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